I believe that living a gracious life is all about being compassionate, honest and patient– not only with those around us, but with ourselves.
I believe that how we treat ourselves is a direct reflection of how much we love & value ourselves.
I believe that life is blossoming with simple pleasures everywhere that we are willing to take a step back and actually see.
I believe in embracing all sides of who you are– the brave, bold, spontaneous and embarrassing.
I find that I am happiest when I am with the man who (in my opinion) hung the moon..and all of the stars, when I eat fresh fruits and vegetables, when I discover something that makes me think differently than I did before and when I make a difference in the lives of others.
I am a graduate of Purdue University where I earned my Bachelor of Science and Master of Public Health. I am a National Exercise and Sports Trainers Association certified personal trainer. I specialize in the training and health of women, I love inspiring and motivating women to be their happiest, healthiest, and most fit self. Each Body Design By Grace program works to promote about happiness, health, fitness and nutrition from the inside out so that we can live the most vibrant and fulfilling life possible.